Resources

Clients who take advantage of resources outside of therapy make lasting progress. Please let me know if you have any questions or what you’d add to my list!

Books

Want to know some of my favorite reads for mental, spiritual, social, and emotional health? All ages welcome!

Apps

Everything from mindfulness, to mood trackers, to couples communication.

Downloads

Practical handouts and downloads to support your own professional development. I know how satisfying it feels to find a resource already made.

Media

Some of my most shared links to podcasts, YouTube videos, or other helpful websites. CCC assumes no responsibility for the content listed here; these are a courtesy to you and may change or be deleted.

901 Assistance

Huge list of local community support — including everything from housing to mentoring— compiled by One-to-One ministries.

Instagram

Follow CCC on Insta! I have a lot of fun making mental health content and sharing from peers all over.

Facebook

Follow CCC on Facebook!

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You can do it parents! Some of the best moments ar

You can do it parents! Some of the best moments are when kids begin to feel comfortable showing their parents how they feel without immediately getting shut down. How can you let your playful side show with your kids? Or, how can you practice small ways of allowing physical manifestations of emotions without discouragement? This could look like encouraging and preparing for crying, stomping, yelling into a pillow, ripping up paper, punching a punching bag, lion breathing; etc. Everyone wants a calm corner- I advocate for a chaos corner! #therapistsofinstagram #playtherapy #therapyhumor #playtherapist #secureattachment #licensedprofessionalcounselor #gentleparenting #familytherapy #emotionalawareness #somaticexperiencing

This is specifically a more directive approach. I

This is specifically a more directive approach. I use this style with high support needs children including Autism, ADHD, PDA, very little kids, or with some executive dysfunction comcerns. Often after I use these techniques consistently for a few weeks, kids feel secure and know exactly what to expect. Self-confidence is boosted and kids ALWAYS say “I can play with slime here but never get to anywhere else!” I know this style may not be every child specialist’s cup of tea! Feel free to share your ideas respectfully! We do have other activities that are purely child-centered. #therapytiktok #playtherapy #playtherapist #secureattachment #parenting #gentleparenting

Mrs. Heather, look! One more move!! #therapistso

Mrs. Heather, look! One more move!!

#therapistsofinstagram #playtherapy #secureattachment #licensedprofessionalcounselor #playtherapist #secureattachment

We do need a safety net of distress tolerance skil

We do need a safety net of distress tolerance skills, a support network, dopamine, encouragement, and regulation alongside actually feeling our emotions! But no, not every therapy session will leave you feeling refreshed and positive. #MentalHealth #therapistsofinstagram #LicensedProfessionalCounselor #SecureAttachment #TherapyHumor #Depression #Anxiety #OCD #EmotionalAwareness #Counseling

This is actually a perfect video to explain trauma

This is actually a perfect video to explain trauma repetition (I don’t mean about the actual kid-that is hilarious.) This is just a fun way to debunk the “definition of insanity.” It is NOT insane at all to do the same thing over and over again and expect different results. This is actually called trauma repetition and is very common. We re-create or are drawn to situations that harmed us and try to change the outcome. If we wing this or try to heal with no skills/ support...we just end up harming ourselves again! #therapistsofinstagram #therapy #therapyhumor #traumarecovery #ptsd #licensedprofessionalcounselor

I’m here for it honestly #therapistsofinstagram

I’m here for it honestly #therapistsofinstagram #therapyconsultation #therapyhumor #licensedprofessional

One of my favorite experiences is when a kid who h

One of my favorite experiences is when a kid who had a negative experience with a talk therapist comes to play therapy for the first time. I have literally had kids tell me this was way more fun than they thought it would be, that their last therapist just tried to talk to them, and most little ones ask if they will be coming back tomorrow.

Play therapy works, period. To be clear, this is a therapy specialization with methods and research so its not just “playing around.” If your kid needs support, finding someone with play therapy training (bonus + marriage and family training) is essential! #playtherapy #childtherapy #playtherapist #gentleparenting #mentalhealth #licensedprofessionalcounselor #marriageandfamilytherapy

Intellectualizing can only get us so far! #therapi

Intellectualizing can only get us so far!
#therapist #therapiatsofinstagram #somatic #emotionalawareness #anxiety #depression #grief

An example of a myth I have done a lot of work on

An example of a myth I have done a lot of work on is that I always need to do more in my relationships. I often now do a reality check and ask: is effort being made by the other person? If not, I can decrease expectations on myself to maintain the relationship. Sometimes challenging an unhealthy myth or rule is freeing! #mentalhealth #boundaries #selfawareness #familyrules #familyexpectations #therapistmemes #therapyhumor

Just because it’s our job doesn’t mean we don’t genuinely care! #mentalhealth #therapistsofinstagram #angermanagement #therapyhumor #licensedprofessionalcounselor #marriageandfamilytherapy

We have to remember that parents’ behavior is pu

We have to remember that parents’ behavior is purposeful as well! If we want progress for kids to be lasting and genuine, collaboration with parents is important. Unfortunately this can’t always happen for various reasons, but it’s always my hope! #mentalhealth #playtherapist #secureattachment #playtherapy #professionaldevelopment #traumainformed
#marriageandfamilytherapy #familytherapy

I’m codependent with Sable and I dont care what

I’m codependent with Sable and I dont care what you think!! 😂#therapistsofinstagram #playtherapy #therapyhumor #mentalhealth #therapyhumor #acnh #videogametherapy

Such a great feeling as a therapist and props to g

Such a great feeling as a therapist and props to great parents who see it through for their kids! Proud to work with such awesome people. #therapistsofinstagram #playtherapy #parenting #gentleparenting #familytime #therapyhumor #mentalhealth

You’re not getting Carl Rogers I can promise you

You’re not getting Carl Rogers I can promise you that 😜 #therapy #therapistsofinstagram #MentalHealth #funny
#SelfCare #boundaries #therapyinstagram #counseling #healing #therapist #fypage #Meme #MemeCut

How often do you engage with kids and let yourself

How often do you engage with kids and let yourself get lost in the theme? I will be answering banana phones and battling Thanos all in a day’s work at the office! This type of play is actually how children learn to process emotions, problem solve, and it forms the basis of their social functioning. #therapistsofinstagram #familytherapy #secureattachment #playtherapist #playtherapisitsofimstagram #traumainformed #MentalHealth #playtherapy #gentleparenting

I do explain the risk therapy poses to my individu

I do explain the risk therapy poses to my individual clients. If one partner in a relationship seeks out support and begins changing and growing in their mental health, the other one usually will be left behind.

Fortunately, partners often see the benefit and become interested in learning themselves. However, if people don’t like or want to change, it can unbalance the relationship. This happens especially if one partner was using the other or benefiting from their silence/passivity.

#therapistsofinstagram #emotionalawareness #familytherapy #couplescounseling #marriagecounseling #secureattachment #therapymemes

🤠 #therapistsofinstagram #playtherapist #therap

🤠 #therapistsofinstagram #playtherapist #therapyhumor

Couldn’t help it!! 😄 #traumatherapy #ifs #the

Couldn’t help it!! 😄 #traumatherapy #ifs #therapistsofinstagram

I love “anger management” work with both adult

I love “anger management” work with both adults and kids! Can you hear the difference in these examples? Even the phrase anger management is not my favorite. The first approach is an attempt to control a person’s emotions and behavior- to eliminate the responses we don’t want. The second approach is an attempt to care for the person- to increase our understanding of where their emotions are coming from and support healing.

In my experience, it takes a lot of practice and s

In my experience, it takes a lot of practice and self-regulation to feel comfortable with couples. I hope it’s encouraging to new therapists to know that we all felt that way! 😊#mentalhealth #therapistsofinstagram #familytherapy #couplestiktok #couplescounseling #marriagecounseling #therapytiktok

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